Three brief excerpts ( 2-5 minutes each) from an interview I did about my book The Practical Peacemaker are now posted on YouTube. The interview was part of the series “Authors at Douglas County Libraries.” The excerpts are on three topics I discuss in the book that make possible more peaceful living, both personally and in society. Click on photos below to start each of these excerpts.
Kate on vegetarianism
Kate on population awareness
Kate on mindful media consumption
The Most Good You Can Do: How Effective Altruism Is Changing Ideas About Living Ethically, by Peter Singer. Yale University Press, 2015.
How fortunate we are to have a practical philosopher as articulate as Peter Singer! He doesn’t just talk idly about doing the most good for the most people, but shows us how, based on solid research on the effectiveness of charities and on the examples of actual people who are living their values. (To “meet” Singer and watch him give an 18-minute summary of the book, I highly recommend this TED talk.)
I especially like that he does not limit the good we can do to helping people, but includes animals as also worthy of our consideration. He points out that we can prevent a great deal of animal suffering for a very low (or no) cost, e.g. switching to a vegetarian diet.
I also like that he encourages simple living in order to have the maximum amount of our income for charitable giving. He’s not suggesting austerity, but we can ask ourselves, when contemplating an unnecessary purchase or trip, whether the value of more stuff or experiences is greater to us than what that same amount of money could do in preventing suffering, or saving lives in developing countries. Continue reading
One of the ways we work toward peace is by getting to know and understand other peoples’ cultures. The more we can understand why people act the way they do, what they believe and value, the more we can empathize and develop compassion for them.
I recently saw the “Traveling the Silk Road” exhibit at the Denver Museum of Nature and Science, and read the 250-page companion book by the same title. Here was a massive cultural exchange program that went on for centuries! Fabulous luxury goods like spices and exotic foods, exquisite porcelain and glassware, intricately-woven fabrics, scented oils, paper and books, were not all that was traded: travelers exchanged languages, stories and belief systems, music and dance, manufacturing technologies, and state-of-the-art scientific discoveries, among many other aspects of their lives. Continue reading
No Mud, No Lotus: The Art of Transforming Suffering, by Thich Nhat Hanh. Parallax Press, 2014.
This short, easy to read guide offers practical suggestions, from a Buddhist perspective, on how to deal with the everyday suffering that arises for everyone. Nhat Hanh makes clear that it is impossible to avoid suffering, as that is part of living, but we can choose to keep it from overwhelming us. The book’s “Practices for Happiness” section includes breathing exercises, being present with strong emotions, practicing loving kindness toward ourselves and others, deep relaxation, mindfulness trainings and walking meditation.
To give an example of just one of those–being present with strong emotions–Nhat Hanh reminds readers that “an emotion is only an emotion, and you are much more than one emotion . . . An emotion is something that comes and stays for a while, and eventually goes away. If during the time of the emotion, you have that insight, that insight will save you.”
People caught up in stressful situations can find real support and encouragement here.
The Modern Savage: Our Unthinking Decision to Eat Animals, by James McWilliams. Thomas Dunne Books, 2015.
Once again James McWilliams proves that he is one of the most articulate thinkers and writers we have on the subject of how we treat animals used for food. Regarding so-called “humanely-raised” meat, he shows readers that chickens, pigs, and cows have emotional lives, suffer and do not want their lives cut short to provide food humans don’t need. It is not ethically acceptable to claim to care about them, give them a more natural life for awhile, and then kill them. And in case you want details on typical slaughter procedures, that’s in here too.
“Humanely-raised” animals allowed to live outdoors can be even more disease-prone than those in factory farms, picking up infections from the soil and contact with feces. McWilliams cites numerous blog posts from small farmers giving their animals a marginally better life, but dealing not only with frequent diseases arising from an outdoor environment, but losses to extreme weather and, in the case of chickens, to predators–often a grisly death for the chickens. These “humane” farmers also mutilate their animals–for example, castrating male pigs without anesthesia–and farmers who do their own slaughtering can be shockingly inept, causing greater suffering than if the animals had been taken to a commercial slaughterhouse. Continue reading
5280 The Denver Magazine recently featured an article on “Everyday Environmentalists,” presenting over 40 ways to live greener. Pointing out that Coloradans are not as environmentally virtuous as we may think we are, the article featured excellent advice on such topics as home insulation, composting, gardening, biking–the usual and more. Some items were very detailed, such as the advice to buy a live Christmas tree instead of an artificial one, and then plant it outside. Readers who hike popular mountain trails were encouraged to go during the week so as to increase the likelihood that they will stay on the trail and minimize trail deterioration. Yes, yes, yes, I’m saying to myself as I read, but when do we get to the huge environmental impact of meat consumption?
Livestock agriculture is responsible for over half of greenhouse gas emissions–contrary to the article’s assertion that electricity is the largest source–and uses far more water than anything else humans do. You could save more water by not eating a pound of beef than you could save by not showering for a year. Not to mention the tons of manure livestock produce: have the 5280 staff ever driven past the feedlots in northeastern Colorado? According to “A Life Connected,” livestock agriculture nationwide creates enough manure to rebuild the entire Denver skyline out of poop every 24 hours. Continue reading
Indelible: Denver’s Lasting Impressions of the Library. Denver Public Library. Tattered Cover Press, 2014.
The Denver Public Library, to celebrate its 125th anniversary this year, asked the community to submit short essays to be considered for inclusion in a commemorative book. The topic to write about was what you love about the library. I submitted an essay about the many ways my life has been enriched by DPL, from my finding there the book that first put me on the path of vegan activism, which led to my meeting and marrying my husband of 25 years, to my being hired as a DPL librarian where I worked until retirement, to saving me thousands of dollars over the years on books and movies. My essay was among those selected and is included in the book. I have good company between these covers: well-known authors and scholars, people looking for a better life and using library resources to achieve it, children and teens whose awareness of the world expands beyond what they’d previously thought possible. Many of the stories people share bring a lump to the throat, and remind readers of the vital importance and lasting influence of our public libraries.
This Changes Everything: Capitalism vs. The Climate, by Naomi Klein. Simon & Schuster, 2014.
Despite a serious omission (see below), I recommend this highly. Watch the inspiring book trailer here. Klein is objective, compassionate, a solid reporter and researcher, and one of our best commentators on politics. Anyone wanting a current overview of what’s happening worldwide about climate change will find here a thorough investigation and explanation, along with a consistently upbeat view of how the frightening current situation could be turned around. Time is very short if we are to keep global warming below 2 degrees C., but people are coming to understand that our leaders are not leading; grassroots groups are rising up around the world to stop extractive projects (fracking, mining, pipelines). I learned a great deal, which would have taken me countless hours to research on my own, on such subjects as Indigenous rights movements and their importance, civil disobedience actions around the world, geoengineering proposals, and much more.
One critical factor was omitted entirely: the impact of livestock agriculture, which contributes more than half of all greenhouse gas emissions. (I hope Klein will watch the new documentary “Cowspiracy.”) If we are to stay below that 2 degree global temperature increase, we must actively encourage the reduction (ideally, elimination) of meat, dairy and egg consumption. Continue reading
I had the chance to attend an advance screening of a new movie set to open this weekend. “The Theory of Everything” is the life story of physicist Dr. Stephen Hawking and his wife Jane. It is a tribute to Hawking’s determination to persevere despite being paralyzed (he has ALS), his wife’s courage in accepting and accommodating his handicaps, and an intimate look at the tender love between them. He had already received the diagnosis of his disease at the time they fell in love as college students, but she went ahead and married him anyway. The film explores how their feelings change over time.
We need more stories of patience and love in the face of adversity. “Theory” is beautifully acted by Eddie Redmayne and Felicity Jones– watch the trailer here.
Waking Up: A Guide to Spirituality without Religion, by Sam Harris. Simon & Schuster, 2014.
Harris covers highlights of his own inner journey and what we currently know about the nature of consciousness, concluding with comments on evaluating gurus, investigating NDEs, and drug use as a possible path toward enlightenment. Meditation practice can be helpful to everyone as a means of reducing the personal suffering brought about by constant distraction, and needn’t have any religious component. Harris’ dedication to exploring the self, his considerable experience attending meditation retreats–a total of two years, including some three-month periods–plus his background as a neuroscientist give the book an unusual and authentic flavor. Definitely worth pondering.